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Join Brave Fish Yoga for Yin yoga session, suitable for every body. Applying moderate stress for extended periods of time, yin yoga is designed to target the connective tissues of the body to increase bone density, circulation in the joints, and improve flexibility. With a strong focus on meditation, this practice offers us an introspective path to Self-awareness. Yin yoga gives us the time to step back from drama, judgement and external influences so that, as practitioners, we may investigate our own inner landscapes and navigate our own unique human architecture. In reverence to the premodern tradition of yoga, we acknowledge this as a calling to conscious unity.